Well, a picture paints a thousand words, or so they say, so here is a picture of me in my size 10 jeans (left) and size 8 (right). (See the table below for international size conversions.)
Although I lost about 1.8kg since Christmas, I put 800g back on, giving a net loss of 1kg. However, you can see from this picture that even a small weight loss combined with muscle building exercise can make a significant difference to one’s appearance. It has also made a big difference to my confidence. To be honest, I’m rather chuffed with myself. Can I say that in public?